Grounding techniques for a hard moment
Five short things to try when anxiety or panic hits. Each can be started in a minute or two, with plain steps and honest limits.
4 min read. Last reviewed 25 October 2026.
Looking after yourself
What small things make a real difference day to day?
The guides below are published, each with its sources.
Articles
Sleep and your mind
Sleep and mood affect each other both ways. A plain guide to what the research says, what helps at night, and when to talk to someone.
6 min read. Last reviewed 25 October 2026.
Related topics
- Understanding your mind
- What is going on in here, and is it normal to feel this way?
- Stress, work and burnout
- How do I tell stress from something more, and what do I do at work?