How to talk about mental health at work
You decide what to share at work. A plain guide to preparing one sentence and one ask, knowing your policy, and what Indian law says.
6 min read. Last reviewed 25 October 2026.
Stress, work and burnout
How do I tell stress from something more, and what do I do at work?
The guides below are published, each with its sources.
Articles
Stress, burnout, anxiety: what's the difference?
Stress, anxiety and burnout can feel alike in the body. A plain guide to how they differ, how they overlap, and when to talk to someone.
7 min read. Last reviewed 25 October 2026.
Related topics
- Looking after yourself
- What small things make a real difference day to day?
- Getting help
- When is it time, who do I see, and what will it cost?