How to check in on a friend who seems off
You don't need the right words. A plain guide to noticing, asking, listening and knowing where to point a friend who seems different lately.
7 min read. Last reviewed 25 October 2026.
Supporting someone
How do I help without making it worse?
The guides below are published, each with its sources.
Articles
Supporting someone who doesn't want help
You can't force an adult to get help, but you can stay, keep the door open and know what to do in an emergency. A calm guide for people who care.
7 min read. Last reviewed 25 October 2026.
Related topics
- Loneliness and connection
- Why does being alone hurt, and what actually helps?
- Getting help
- When is it time, who do I see, and what will it cost?