Loneliness isn't a character flaw
Loneliness is common, it affects the body, and it is not a verdict on you. A plain guide to why it hurts and what small things can help.
7 min read. Last reviewed 25 October 2026.
Loneliness and connection
Why does being alone hurt, and what actually helps?
The guides below are published, each with its sources.
Articles
Why "me too" matters
Hearing someone say "me too" can ease shame and loosen stigma. What the research says, and how to say it safely to a friend, at work or online.
6 min read. Last reviewed 25 October 2026.
Related topics
- Supporting someone
- How do I help without making it worse?
- Understanding your mind
- What is going on in here, and is it normal to feel this way?